Introduction
Kratom tea is a herbal beverage made from the grounding of the dried leaves of Mitragyna Speciosa, a tropical tree native to Southeast Asia. This is consumed for stimulation effects and has grown in popularity worldwide as an alternative wellness drink.
What Is Kratom Tea?
Traditionally, people in Southeast Asia brew kratom leaves into tea to enhance their adsorption and reduce the bitterness of the same. They may have beneficial effects such as stress reduction, and many more. According to the Food and Drug Administration, there is no clinical research confirming any of the benefits conclusively. All of these benefits and/or negative effects are dependent on the user and the dosage they are taking for the same.
Kratom Tea Basics
Kratom tea is made from either whole kratom leaves for tea or kratom powder. The active compounds in Kratom are the alkaloids such as Mitragynine and many others. They interact with the brain receptors, producing different effects depending on the amount being consumed by the user.
Unlike the regulated medicinal products, Kratom tea is not approved by the FDA for any medical use.
What Ingredients Do You Need?
To make Kratom tea, you will need :
- Kratom leaves or kratom powder
- Hot water
- Optional additions like lemon or honey for flavor
To make tea from whole leaves, one can simmer them longer whereas the powder speeds up the extraction process. Some users may prefer powder over leaves as they get dissolved easily in hot water.
How to Make Kratom Tea: Step-by-Step
To simply make Kratom tea at home, all you need :
- Measure your desired amount of Kratom powder or crushed leaves.
- Put water on low flame and simmer it. (Do not boil the water)
- Add kratom and simmer gently for 10-15 minutes.
- Strain the liquid using a fine strainer or a cheesecloth, as per your choice.
- Add sweetener or a flavour of your choice or if desired.
This method helps in the extraction of alkaloids contributing to the proper effect of Kratom.
To learn more recipes for beginners, read our article on Kratom tea recipes.
How to Brew Kratom Tea for Best Results
For better results -
- Make use of fresh water and avoid overheating. (High heat may degrade the active compounds).
- Do not heat for a long time; it may intensify the effects but also bitterness of Kratom.
- Drink within 24 hours for a fresher flavour and potency.
Start with a smaller amount of Kratom to know how your body responds to the same.
Dosage Tips for Kratom Tea
There are no universally recommended dosages because kratom products are unregulated. Many people begin with a low amount and adjust gradually. But without standardization, even products labeled with the same weight can vary in strength. Because of its variability, it’s important to consult a healthcare provider before trying kratom tea.
Effects of Kratom Tea
Kratom tea’s effects depend on dosage:
- Low amounts tend to cause stimulation—more energy and alertness.
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Higher amounts may cause calming or sedative feelings.
Both effects stem from kratom’s interaction with receptors in the brain, including those targeted by opioids.
However, these effects have not been thoroughly studied in clinical settings, and the safety profile remains unclear.
Safety, Risks, and Precautions
Regulatory and Safety Concerns
These are the warnings issued by the FDA of the USA. To know more, read here. The FDA has repeatedly warned consumers that:
- Kratom is not approved for medical use, and no FDA-approved kratom products exist. (U.S. Food and Drug Administration)
- Products containing kratom have been linked to serious adverse effects, including liver toxicity, seizures, and even deaths in some cases.
- Some kratom products may be contaminated with heavy metals or harmful bacteria because they aren’t tested for purity or safety.
Because of these concerns, the FDA continues to issue warnings and investigate adverse events associated with kratom.
FAQs
Q1: Is kratom tea safe?
The FDA has not approved kratom tea for any health benefit, and its safety is not established. Products may vary widely and can sometimes contain contaminants.
Q2: Does kratom tea taste bitter?
Yes, kratom tea is known for its naturally bitter and earthy taste. Many people add lemon, honey, or herbal flavorings to make it more palatable without changing the basic preparation.
Q3: Can kratom tea be made in advance and stored?
Kratom tea can be prepared ahead of time and stored in the refrigerator in a sealed container. For best freshness and taste, it is generally consumed within 24 hours.
Q4: Is there a difference between using kratom powder and whole leaves for tea?
Yes, whole leaves are usually simmered and strained, while kratom powder extracts more quickly but can be harder to filter. The choice often depends on personal preference and availability.
Q5: Is kratom tea legal everywhere?
The legal status of kratom tea varies by country, state, and local jurisdiction. It’s important to check local regulations before purchasing or using kratom products.
Important Things To Keep in Mind
Kratom tea is a traditional herbal drink made from the leaves of Mitragyna speciosa. While some users describe energizing or relaxing effects, kratom tea has not been clinically proven safe or effective, and major health bodies like the FDA urge caution due to safety risks and lack of approval. Always consult a healthcare professional before trying any herbal supplement.
Disclaimer
The products of Kratom are not made to diagnose, treat, cure or prevent any illness. The given information is purely educational, and it cannot be regarded as medical advice. Use of kratom products should always be done with a qualified professional guidance and only in circumstances when an individual has an existing health condition or a medication.
